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Our workshop partner

Roy's Baking For Health

A nutrition-trained baker focused on simple, repeatable sourdough methods.

Roy's journey began in 2007 with a deep interest in food, health, and how bread affects the body.

With a degree in Clinical Nutrition and years of hands-on baking, he teaches clear principles that work in any home kitchen.

His workshops show home bakers how to make consistent, high-quality bread with confidence.

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Students shaping dough at a hands-on sourdough workshop

Experience | Learn | Taste | Enjoy

Hands-on workshops

Small groups of up to six, all levels welcome. Roy currently runs:

  • All About Sourdough
  • All In One
  • Homemade Pizza
  • All About Challah (private classes)

Dates, prices and full details are on Roy's website.

See dates & book
Sourdough loaf cut in half showing an open, airy crumb

Keep baking after the workshop

Roy's bread workshops send you home with your own loaves and a live sourdough starter. The first few bakes on your own are where most people get stuck.

That's where we come in. Below are the tools workshop guests buy most, plus our free guides for feeding your starter, bulk fermentation and shaping.

20% off for workshop guests

Every workshop guest gets a code for 20% off at Flour + Water Baking. Roy hands it out on the day, so you can pick up a banneton, starter jar or baking tools and keep baking at home.

See dates & bookBuy a gift voucher

The workshop toolkit

What our workshop guests buy most to keep baking at home. Your 20% workshop code works on all of it.

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Free guides for your first bakes at home

  • Keep your starter alive

    Feeding, timing and what to do when your starter goes quiet.

    Starter help 

  • Get bulk fermentation right

    How to read your dough instead of the clock.

    Read the guide 

  • Shape like you did in class

    Step-by-step shaping for round and oval loaves.

    Read the guide 
Sourdough Learning Hub

Workshop questions

Round sourdough loaf with a leaf scoring pattern

How do I book a workshop?

All bookings are made on Roy's website, where you'll find current dates, prices and gift vouchers. See dates and book.

Where are the workshops held?

In Killara, on Sydney's North Shore. Directions are on Roy's website.

Do I need to bring any equipment?

No. Roy's FAQ just asks you to bring comfortable clothes, closed shoes and an empty stomach.

What do I need to keep baking at home?

Most guests start with a banneton, a scoring lame and a bowl scraper. Our Beginner Sourdough Baker Set puts the basics in one box. See the workshop toolkit.

How do I use my 20% workshop code?

Roy gives every guest a Flour + Water code on the day. Enter it at checkout for 20% off bannetons, starter kits, baker sets and baking tools. One use per customer.

Do you ship to Sydney?

Yes. We ship Australia-wide from Brisbane. It's a $9.95 flat rate, with free shipping on orders over $200 (excluding NT and WA). Shipping policy.

My starter isn't rising. What should I do?

Start with our Sourdough Starter Help guides for feeding, temperature and troubleshooting. Roy also offers his guests WhatsApp support after the workshop.

Ready to bake your own sourdough?

Explore our starter kits, bannetons, baking tools, and bundles.

Shop all productsSourdough Learning Hub